Dr. Colbert's new book, "I Can Do this Diet" offers up 7 Habits of Highly Effective Losers. For those of you trying to shed a few pounds this January, heed this advice:1. Modify your food intake.
2. Increase your activity level.
3. Eat breakfast everyday.
4. Monitory your weight regularly.
5. Stay consistent with your eating.
6. Control your portion sizes and your environment.
7. Be accountable.
